About this Course

Get ready to challenge your body and energize your mind with DDP Yoga, a powerful and accessible fitness program that combines the best of yoga, strength training, dynamic resistance, and old-school callisthenics. Created by former pro wrestler Diamond Dallas Page, this high-energy, low-impact workout is designed for all fitness levels, whether you're a seasoned athlete or just starting your fitness journey. Over the course of six weeks, meeting twice per week, you’ll follow a structured routine that promotes consistency and progress. Each class supports total-body fitness while minimizing impact on the joints, making it an excellent choice for building strength, improving mobility, and boosting cardiovascular health. Each session includes: • Dynamic warm-ups to activate muscles and get the heart rate up • Yoga-based movements with accessible modifications for all abilities • Dynamic resistance training to build strength without heavy weights • Core strengthening exercises to improve balance, posture, and injury prevention • Old-school callisthenics like push-ups, planks, and squats to develop functional strength and endurance • Cool downs and breathwork to support recovery and mindfulness To complement the physical training, this program also includes nutrition tips and healthy meal ideas to help you fuel your body and feel your best. Benefits of DDP Yoga: • Increased flexibility and mobility • Improved strength and cardiovascular health • Stress relief and enhanced mental clarity • Better posture and reduced risk of injury • Support for weight management and muscle tone • A fun, motivating atmosphere that keeps you coming back Whether you’re looking to elevate your fitness routine, reduce stress, or simply enjoy moving your body, DDP Yoga offers a holistic, results-driven path to wellness. Join us and discover what your body is truly capable of!