About this Course

Please note that these swimming lessons will be held at the Outdoor Pool in a shallower water depth ideal to help provide a comfortable and supportive environment for beginners. The Adult Swimmer Program is for both beginners who may be just starting out and for swimmers who just want help with their strokes. Participants set their own goals to develop confidence and smooth recognizable strokes. Adult 1 - Beginner Beginners will start with submerging, floating, gliding, kicking and swimming short distances.